| If you are wanting to transform your body via dumbbell | | | | Instead of using isolation exercises, you should focus |
| bodybuilding, you have come to the right place. | | | | your energy on big, compound movements because |
| You are about to get the best information available for | | | | they give you a whole lot more "bang for your buck." |
| transforming your body with dumbbell and bodyweight | | | | Training Point Three: Train in different repetition ranges. |
| exercises. Why am I including bodyweight exercises? | | | | Some days you should use a heavy weight and |
| Well, for a few reasons. First, some of the most | | | | perform fewer repetitions. Other days you should use |
| effective exercises you can do to sculpt your body | | | | a lighter weight and perform more repetitions. Both |
| are bodyweight exercises. Second, you can do them | | | | repetition ranges have benefits, therefore you should |
| anywhere, anytime. Third, it allows for more variety | | | | use both in your bodybuilding program. |
| with your bodybuilding journey. | | | | Sample Dumbbell Bodybuilding Workout 1 |
| Since you are interested in dumbbell bodybuilding, I am | | | | -Sets: 5 |
| going to assume that you want a very lean body, high | | | | -Repetitions: 5 |
| muscular definition, and a sculpted body. | | | | -Rest between exercises: 60 seconds |
| To accomplish that goal we must first go over a few | | | | -1 Arm Dumbbell Snatch |
| simple, but very important, training points before we get | | | | -Dumbbell Bulgarian Split Squat |
| to the sample dumbbell bodybuilding workout. | | | | -Renegade Dumbbell Row |
| Training Point One: Do not use traditional bodybuilding | | | | -1 Arm Dumbbell Floor Press |
| splits. Yes, I know that may sound completely opposite | | | | Perform each exercise back to back for the |
| of what you expected, but it's the truth. Bodybuilding | | | | prescribed repetitions, and keep your rest periods to |
| splits are a waste of time if you want the best results | | | | 60 seconds between exercises. |
| possible in the least amount of time. | | | | While that workout may only consist of four exercises, |
| You do not have to work different parts of your body | | | | you will train every single muscle in your body. That |
| on separate days to get a lean, sculpted physique. | | | | workout will allow you to build lean muscle and crank |
| Actually, you can get that in much less time with total | | | | up your fat burning metabolism that will keep raging |
| body workouts. | | | | long after your workout is over. Make sure you use a |
| Total body workouts are your best bet for shedding | | | | weight that is challenging for every exercise. |
| body fat and sculpting your body because these | | | | Sample Dumbbell Bodybuilding Workout 2 |
| workouts require a lot of energy to perform. | | | | -Sets: 4 |
| Therefore, you will burn a ton of calories while you | | | | -Repetitions: 12 |
| workout, and even more for up to 36 hours after your | | | | -Rest between exercises: 90 seconds |
| workout! | | | | -Dumbbell Squat |
| In addition, using total body workouts you will train your | | | | -1 Arm Dumbbell Row Palms-Up |
| muscle with a higher frequency. This is much more | | | | -1 Arm Dumbbell Push Press |
| effective for building lean muscle, burning body fat, and | | | | -Advanced Burpees |
| creating a body that is functional. | | | | Once again, that workout only consists of four |
| The main point here: say "good-bye" to bodybuilding | | | | exercises, but if you use a challenging weight for each |
| splits forever. There is a much better way. | | | | exercise and stick to the prescribed rest periods, then |
| Training Point Two: Use big, compound exercises. | | | | you will see just how powerful that workout truly is. |
| Once again, most traditional dumbbell bodybuilding | | | | If you want more bodybuilding results in less time, |
| workouts consist of isolation exercises such as flys, | | | | those sample workouts will get you on the right path. |
| lateral raises, bicep curls, triceps kick-backs, and other | | | | Say good-bye to bodybuilding splits and isolation |
| useless exercises. | | | | exercises, and use those four training points to start |
| Yes, I called those "useless" because they will not | | | | transforming your body. |
| transform your body in the least amount of time. | | | | |