| Women's bodybuilding is an intense sport that requires | | | | by increasing or decreasing the amount you eat. |
| dedication and planning. The diet is fundamentally the | | | | As for the amount of protein you should be eating. |
| most important part of this plan. Proper planning will | | | | Good fair number is 1.5g/1lb of weight. If you weigh |
| lead to long-term success. | | | | 120lbs, that means you eat 180g of protein a day. If |
| To start, get a piece of paper out and write out the | | | | you're eating 6 meals a day, which means each meal |
| meals you'll eat tomorrow. Include the exact time you'll | | | | will have 30g of protein. No more, no less. Remember |
| eat it too. This will take away any form of emotion | | | | to space out your protein throughout the day, since |
| when it comes to eating. No long will you be sitting in | | | | your muscles repair throughout the day. |
| the kitchen, hungry, wondering what you'll have to eat. | | | | Ingest your dietary fat during periods of down time like |
| You'll just eat what's on your piece of paper, without a | | | | before bed. Eat your carbs before you workout, so |
| thought. You also need to calibrate your diet every | | | | you'll have a lot of energy. Eat carbs after too, to |
| week. Sit down and evaluate your success or failure. If | | | | replenish your body the lost glycogen reserves. |
| you're trying to put on muscle, you need to be gaining | | | | Follow these rules and you'll be a success in no time at |
| weight. If you're trying to cut the fat off your body, you | | | | women's bodybuilding. Follow the diet to a "T" and you'll |
| should be going down in weight. Calibrate accordingly | | | | always meet your goals. |