| I wanted to talk to you about cutting fat as a female | | | | nutrients constantly coming in, it's more likely to |
| bodybuilder. A lot of people have no clue on how to | | | | metabolize fat on the body, than storing it. |
| cut fat off their body. They just start to starve | | | | Step two is to cut your daily calorie consumption about |
| themselves and expect it to happen. When it comes | | | | by about 400 calories per day. That isn't much, but that |
| to cutting the fat off your body, you have to follow an | | | | means your body will be forced to metabolize 400 |
| exact science. The key as a bodybuilder isn't to just | | | | calories from the fat on your body per day. It has to |
| drop weight on a scale, but you want to be able to | | | | be a slight because if you cut your calories too much, |
| allow the fat to melt off of you and leave just the lean | | | | your body will go into starvation mode and your body |
| muscle underneath. That is where the skill needs to | | | | will store fat. |
| come from and that is what requires the work. I | | | | Step three for cutting fat as a female bodybuilder is to |
| wanted to share with you information on cutting fat as | | | | completely eliminate all carbs after 5pm. This is an odd |
| a female bodybuilder. | | | | rule, but carbs can be a real problem if you eat them in |
| Step one is obviously eating every 2-3 hours. If you | | | | the evening. It's very easy to eat too much and too |
| haven't been doing this, you have to start now!! You | | | | many will be stored as fat. Since it's hard to find the |
| need to be eating this often to boost your metabolism. | | | | right amount, it is best just to not eat them at all and |
| This allows your body to work more efficiently and | | | | stick to protein. |
| burn more fat. That's the key, when your body has | | | | |