| As soon as I started going to the gym and | | | | So I began working on an exercise and diet plan for |
| bodybuilding, I was already taking bodybuilding products. | | | | my bodybuilding. It wasn't particularly fun and took quite |
| I was very uneducated about supplements and | | | | a long time, but a few days later I did have a quality |
| thought that they would literally just force my body to | | | | guide that I could start to use. |
| grow bigger. | | | | I made myself commit to a two month test and |
| I continued using protein powder like this for roughly 5 | | | | promised myself that I would keep to my plan on a |
| weeks before getting really depressed about my | | | | day to day basis. I didn't really think that it would work |
| minimal gains. When I had started I though it was going | | | | but it was all I had so I did it anyway. |
| to be really easy and that the supplements would build | | | | After using my plan for 14 days, I really couldn't notice |
| the muscle for me. | | | | any increase in muscle mass at all. But after sticking to |
| I was really furious that I hadn't built hardly any muscle | | | | my plan for another 4 weeks I packed on 7 pounds of |
| mass at all and stopped using the protein supplements. | | | | pure muscle! |
| I then looked online for new ways that I could quickly | | | | Now that I was already gaining muscle I wanted to |
| build my body. | | | | test out some addition protein to see if I could up my |
| After a little bit of searching around I found myself | | | | gains. I started taking some bodybuilding supplements |
| reading a blog post which said that you should not | | | | again and now I've been building muscle fast for some |
| start taking any supplements at all, until you are eating | | | | time. I realize at this point, that to really get the benefits |
| a good diet and doing a workout routine. At first I | | | | out of supplements, you need to being taking them |
| wasn't too interested because I was looking for quick | | | | whilst doing a solid workout routine and eating the right |
| fire ways to build muscle, but then I thought I may as | | | | diet. |
| well try it out. | | | | |