| Are you getting a little fed up with having everyone tell | | | | Step 2) Have 5-7 well-balanced meals each day |
| you a new way to build muscle every 30 seconds? | | | | containing a combination of protein, carbs and fats. |
| Yet still not satisfied with what you see when you look | | | | Use these proportions: 45% carbs, 35% protein, and |
| in the mirror? Do you want to learn 4 old fashioned, | | | | 20% fats. Half of these should be balanced whole |
| tried-and-true steps to building muscles? | | | | food meals and the rest fluid meal shakes. |
| Odds are good, right now, your bodybuilding workouts | | | | Step 3) A minimum of half the time you lift weights |
| are not living up to their full potential. The way to solve | | | | should be focused on stretching. |
| this problem is to correct these core four steps if | | | | Many people flat out screw this part up. Stretching is |
| you're going to have any chance of building a lean and | | | | essential. It helps rebuild normal length to the muscle |
| ripped body. | | | | tissue you are working out on a regular basis. This |
| Take a second to get into state and sharpen your | | | | lessens the risk of injury and increases the efficiency |
| focus, now you will learn how to add big muscle mass | | | | of the muscle building dramatically. |
| without drugs or expensive and inefficient supplements. | | | | Step 4) Never use supplements that have not been on |
| Step 1) Discipline yourself to lift weights 3-4 times each | | | | the market for over 3 years. |
| week. | | | | This is a tip I first got form a strength building expert in |
| The purpose of this is to trigger big muscle growth, | | | | Australia. Around 3 years is a good test of time to |
| which is the result of placing a sufficient amount of | | | | quality and accuracy. If they've been on the market for |
| stress on the muscles, teaching them to expand their | | | | that long. You can usually trust that they do some |
| capacity. Essential to this is to also get enough | | | | good. |
| recovery in between workouts, eat nutritious and | | | | Some supplements I would advice you to take are |
| healthy food and sleeping. It's this combination of things | | | | these: high quality multi-vitamin, fish oil capsules (omega |
| that makes this recipe work. A simple rule of thumb is | | | | 3 and 6 are great), creatine powder and protein |
| to train your muscles ever 72 hours. That translates | | | | powder. They will help keep all your bases covered |
| into 2 upper body and 2 lower body workouts each | | | | and make all future muscle building much easier for |
| week. Not too bad right? | | | | you. |