| 1. Your Body's best natural supplement is H2O (Water). | | | | carbohydrates. It provides the body with the energy |
| There are many benefits of water; it works as a fat | | | | needed to enhance muscle size. |
| burner which could burn a lot of your body fat without | | | | 5. Don't follow cheaters. Being a natural bodybuilding will |
| reducing the muscle sizes, it helps the muscles to | | | | keep your body muscles for ages but using any drugs |
| absorb the protein and the amino acids way better | | | | will drops your body right after stopping it and when |
| than before. | | | | you get older you will find that all you gained is just |
| 2. Activating your testosterone to work as if you are | | | | some pictures of your glory's age. |
| taking anabolic steroids without actually taking any | | | | 6. Don't train less, don't over train. See the best for |
| drugs! It's hard to that if you don't know our secret; but | | | | yourself and always do it |
| if you know how to do it you will find it very easy | | | | 7. Always ask for your coach advices. Don't depend |
| really. First start with a good diet. Simply healthy food is | | | | always on the internet; it doesn't mean that this |
| a great way to activating testosterone. Try to lose | | | | supplement worked for that person it will work for you |
| body fat because the better your body fats increases | | | | too! Your coach knows and sees your body and he |
| estrogen level in the body through some enzymes. | | | | will tell you the best ways to train better. |
| You must train like a monster by having perfect | | | | 8. Bodybuilding is a game of patience. You have to |
| exercises and lifting heavier weights than before so | | | | work hard and wait to see results. It won't happen in a |
| start working out like a real man. Finally I strongly | | | | day! Even for drug users; they need a lot of exercises |
| recommend sleeping well for at least 6-8 hours. After | | | | and training and they spent a lot of time too. |
| this your body should boost testosterone levels and | | | | 9. Knowing the 3 bodybuilding keywords in your mind. |
| you will find yourself getting bigger and ripped without | | | | (Train - Eat - Sleep) those 3 things are responsible for |
| any drugs or steroids. | | | | affecting your body. |
| 3. Find a suitable diet for yourself. The bodybuilder's | | | | 10. Always try to make an objective for you day per |
| body should eat about 6 meals per day. First you have | | | | day. Starting with small objects like lifting more 5 or 10 |
| to know your object either it's to gain weight or to lose | | | | pounds; then knowing your objective either to get |
| it then you must eat the right healthy food. | | | | ripped or to get bigger or both at the time? Who is |
| 4. Protein is good but what about Carbohydrates? | | | | your role model? Always find answers to these |
| Eating a lot of proteins per day is of course | | | | questions. |
| recommended. But you should also eat a lot of | | | | |