| If you have spent much time trying to put on muscle | | | | byproduct of cheese production. While not as quality a |
| mass, you have probably figured out that you need a | | | | muscle-building food as chicken, steak, or other meats, |
| very large quantity of bodybuilding protein to make | | | | whey is the easiest food for adding protein to your |
| significant muscular gains. Bodybuilders and their | | | | bodybuilding nutritional regimen. If you can find a good |
| nutritionists tend to recommend an intake of anywhere | | | | deal online or in a bulk or wholesale store, it also will |
| from one to two grams per pound of bodyweight | | | | give you the cheapest cost per gram of this nutrient. |
| PER DAY. Unfortunately, most protein-packed foods | | | | Canned Tuna (and how to eat it) |
| tend to be dense, filling, inconvenient, and relatively | | | | While certainly not pretty or particularly appetizing, |
| expensive. It can be hard on your wallet, stomach, and | | | | canned tuna is your best bet for cheap, solid-food |
| schedule to get in all that you need to build muscle as | | | | bodybuilding protein. Go for the "chunk light" type to get |
| quickly and efficiently as possible. Here are four cheap, | | | | the cheaper and easier-to-eat option. One can usually |
| easy ways for you to add more bodybuilding protein | | | | has about 25 grams of protein for less than one dollar. |
| to your diet. | | | | I have found that the easiest way to consume a |
| Drinking Egg Whites | | | | significant quantity of tuna is to just take very large |
| This may sound disgusting, but unlike the yolks, plain | | | | bites, chew them a few times, and wash them down |
| egg whites have a very neutral flavor. Also, if you buy | | | | with a big gulp of water. It has too strong an odor for |
| them pre-separated in a carton, they are usually | | | | polite company anyway :) |
| pasteurized. I have found that the best, easiest way to | | | | As you probably noticed, I have placed a greater |
| consume raw egg whites is to just blend them with | | | | emphasis on convenience and cost than on taste. |
| some ice, fruit, and some kind of sweetener. The | | | | Though it is important for your sanity to indulge in some |
| shake goes down very easy, and depending on how | | | | tastier meals and treats every once in a while, you are |
| many whites / cartons you use, this is a quick way to | | | | going to have to prioritize if you are serious about |
| consume 50-100 grams of good bodybuilding protein. | | | | building muscle on a budget. Emphasizing these foods |
| Whey Protein Shakes | | | | in your diet will keep the muscular gains coming without |
| The most common type of bodybuilding protein that | | | | tapping too far into your hard-earned money and your |
| people consume as a shake is whey, a dairy | | | | spare time. |