| iv id="body"> | | | | and bodybuilding endeavors. |
| As you probably remember the last time you looked | | | | By now, you're probably wondering... |
| at a proposed grocery list or visited the nearest | | | | Okay, that's a nice list of general foods I can use but I |
| supplement store, you realized you needed to take out | | | | am taking some supplements. And they aren't so |
| an equity loan first in order to get your month's supply | | | | cheap. I'd like to try everything I see in the latest |
| of food and supplements. | | | | muscle magazines but I really only have time for what |
| Believe me... | | | | works. Where's the cheap list of supplements? |
| I've had my fair share of large bills especially when I'm | | | | Inexpensive (best bang for your buck) supplements: |
| trying to bulk up and gain weight. | | | | 1. Multi-vitamin |
| Am I right about this so far? | | | | 2. Fish oil |
| Don't' worry... there are some really overlooked and | | | | 3. Whey concentrate |
| rather inexpensive methods to get all the food you | | | | 4. Dextrose |
| need without breaking the bank. But I have an even | | | | 5. Creatine Monohydrate |
| better idea... let me just start off with a quick list of | | | | Fact is... |
| foods that you can find at most grocery stories and | | | | I try a lot of supplements myself. I'm curious. I want to |
| warehouse locations that are cheap and are excellent | | | | know what works and sometimes I stumble across |
| sources of protein, carbohydrates and fats. | | | | something that is worth it. But the above list is the |
| Low Cost Bodybuilding Foods (no particular order): | | | | basic supplement list that I always return to no matter |
| 1. Tuna | | | | what. It's part of the vitamin closet in the kitchen. If I |
| 2. Nuts | | | | have no time, no money or no desire to try anything |
| 3. Olive Oil | | | | new, I know that above is the only stash I need to |
| 4. Whey Protein Concentrate, in bulk | | | | make any gains I'll need. |
| 5. Pasta | | | | So let me summarize and review... |
| 6. Chicken legs | | | | Bodybuilding on budget is real. If you look for specific |
| 7. Beans | | | | foods that are great sources of protein, carbs and |
| Of course you'll want to get servings of fruits and | | | | healthy fats and mix and match, you have a really well |
| veggies but normally it's the other foods that are | | | | rounded selection to make many meals. No matter if |
| expensive in bulk. With just the above foods, you can | | | | you are on a bulk phase, cutting phase or just want to |
| get many of them in bulk or for discounts and have | | | | eat healthy, it doesn't have to be the most expensive |
| plenty of wholesome foods for your bulking, cutting | | | | things you've ever done. |