| This is a post where I want to write something about | | | | * How to make your Arms Bigger - Exercises |
| Bodybuilding. I think there are a lot of people who go to | | | | 1. BICEPS: When doing Biceps exercises you need to |
| Fitness, just because they want to make their Arms | | | | know that usually lower weight makes faster results |
| Bigger. Well how you will know how to make your | | | | than heavy weight. So you need to concentrate when |
| Arms Bigger if you don't read nothing about that. | | | | making Biceps Exercises, here are one of them: |
| Making exercises and not having a good nutrition won't | | | | Berbell Curl, Dumbbell Curl, Lever Curl, ... For more info |
| make your Arms bigger, so you need to follow this | | | | go on exrx.net site. |
| simple advice I wrote here: | | | | 2. TRICEPS: Triceps works with almost every |
| Having big Arms is one of the hardest thing in | | | | exercise you do for your Body, except Leg exercises. |
| Bodybuilding, well for most of us. Things that make | | | | It regenerates faster then biceps so your exercises |
| your Arms bigger are exercise and nutrition. If you will | | | | can be faster. Here are some exercises for Triceps: |
| exercise only your Arms and forget about other parts | | | | French Press, Skull Crusher, Incline triceps extensions, |
| of your Body, that won't make your Arms bigger than | | | | Triceps Bench... |
| if you would exercise all your Body. Exercise with no | | | | 3. FOREARM: Usually works with Biceps and Triceps |
| Nutrition it's nothing, so you must eat a lot and follow | | | | exercises, you don't need to take solo exercises only |
| one of this post I wrote about nutrition: Gain mass, | | | | for Forearm, it is enough 1x/month. Here are some |
| Definition, advices. | | | | exercises for Forearm: Hammer Curl, Reverse Curl |
| Which parts of muscles your Arms include: Biceps, | | | | * How to make your Arms Bigger - Nutrition |
| Triceps and Forearm. It also includes Shoulders, but | | | | 1. Eat eat and eat. That is all I can say, follow some |
| Shoulders exercises are different than Arm exercises. | | | | post I wrote about nutrition, gaining mass or definition, |
| You need to know that Triceps is 60% of your Arm | | | | you need to follow all that, or there will not be any |
| and Biceps is 40%, Forearm is part of lower part of | | | | results! |
| Arm, Biceps and Triceps are upper part of your Arm. | | | | |