| By understanding a little more about the muscles you | | | | and what will need to be done to give them the |
| are using, you will start to recognize just how your | | | | additional strength, tone and growth that will be your |
| bodybuilding exercises make the difference. | | | | primary goal. |
| The smart thing about this is that you will understand | | | | The bodybuilding exercises that you pitch for each |
| better how to leverage your exercises to make much | | | | series of repetitions in each muscle area, will have the |
| better use of them | | | | focus of improving their performance. If the outcome |
| So, as you can guess from this, it's not just about | | | | were less than that you might wonder why it was |
| knowing the complicated and often almost | | | | worth the bother in the first place. |
| unpronouncable Latin names of the muscles. | | | | Absolutely right. And that remains the goal. By using |
| "Latin is a language, that's dead as dead can be - it | | | | your bodybuilding exercise to also focus, through |
| killed the ancient Romans, and now it's killing me" - | | | | understanding all the muscles in the group and their |
| inscription inside my latin dictionary, circa 1967! | | | | function, even as you exercise you will feel each |
| It's also about their primary functions, how they | | | | muscle tested. |
| operate in the different sequences of activity and | | | | This will significantly add to your motivation, through |
| perhaps just as important where bodybuilding | | | | that understanding, to deliver the bodybuilding exercise |
| exercises are concerned, their counter uses as well. | | | | as well as possible, safe in the knowledge that you are |
| Their secondary uses that are so vital in how our | | | | doing yourself more good than you thought, especially |
| bodies work. | | | | when you expected just one major target muscle to |
| What are counter uses? (I feel sure that there is a | | | | be your goal. |
| technical name for these, but this will serve the | | | | How to find out more? Well, good bodybuilding books |
| purpose). Well, often a muscle, or muscle group, will be | | | | will enable you to recognize the major muscles groups. |
| used to manage and balance the use of another, | | | | If you want to delve even further, checkout Wikipedia |
| enabling complete control of movement. | | | | (where else!), with some well chosen keywords such |
| By understanding this fully, you will appreciate much | | | | as bodybuilding exercises, muscles etc. |
| better how you can utilize this capacity of many, if not | | | | Understand what bodybuilding exercises will give it |
| the majority of muscles, to be tested during the | | | | strength and makes all the muscles in that group are |
| bodybuilding exercises you plan to use. | | | | worked for an even distribution of strength. |
| Of course, the main goal in each set of exercises you | | | | Working one arm more than the other could make the |
| do is to challenge each major muscles primary function | | | | appearance seem lopsided. |