| Developing the perfect bodybuilding diet meal plan for | | | | consume, then work with a diet plan that will work well |
| you will boost your muscle gains and healthy fat loss | | | | for your level. |
| by 1000% or more! All the perfect lifting can only get | | | | Typical sample bodybuilding diet plans look something |
| you so far without the right diet plan. Think of it this | | | | like this: |
| way: by driving your car properly, you will keep it in | | | | Meal 1 (Pre-workout): 6 egg whites, 1 cup oatmeal |
| good shape. But without putting the right fuel and oil in it, | | | | Meal 2 (Breakfast): Meal replacement bar/shake, high |
| it will never perform as well, and it certainly won't last | | | | in protein and flaxseed oil |
| as long. As you know, working out is vital, but utilizing a | | | | Meal 3 (Mid-morning): 8 oz. lean meat, 2 cups green |
| solid bodybuilding meal plan is essential to getting ripped. | | | | vegetables, 1 cup brown rice |
| The key here is to work harder and smarter to | | | | Meal 4 (Lunch): Tuna in water, leafy salad, |
| maximize your results. | | | | whole-wheat bagel |
| Some key points to consider when creating your | | | | Meal 5 (Dinner): 8 oz. lean meat, 2 cups green |
| bodybuilding meal plan: | | | | vegetables, 1 baked potato |
| 1. Eat 5-6 small meals per day, about 2-3 hours apart | | | | Meal 6 (Snack): Meal replacement packet, flaxseed oil |
| to keep your metabolism and energy up, cravings | | | | This type of bodybuilding diet meal plan will greatly |
| down and muscles fed constantly which encourages | | | | increase your muscle gains, but it is difficult to tell how |
| growth. | | | | much of each item is right for your caloric intake. It is |
| 2. Determine how many calories you should consume | | | | also hard to know what you can substitute when |
| each day, and stick to it. You must consume more | | | | you're bored of this regimen after a couple weeks of |
| than you burn to gain muscle! | | | | eating the exact same things every day. |
| 3. Shoot for 40% protein, 40% carbohydrates and 20 | | | | Thankfully, there are some programs that provide |
| % fat of all calories consumed. | | | | detailed meal plans that stick to rock-solid diets like the |
| 4. Get 10% of your target calorie intake in grams of | | | | one above, but allow you to mix up the meals as you |
| protein. (E.g. 3,000 calorie diet: 300 grams of protein per | | | | see fit throughout each phase of your workout plan, all |
| day. 6 meals: 50g or protein each) | | | | suited to your level. |
| 5. Drink water in ounces equal to 60% of your body | | | | It is an excellent idea to start by eliminating bad fats |
| weight in pounds. (E.g. 180 pounds: 108 oz. per day, or | | | | and processed sugars from your diet if you have not |
| 3.2 liters) | | | | already. Do not try to jump into your new bodybuilding |
| These are all widely accepted fundamentals of a | | | | diet meal plan right away, either. It will take some |
| proper bodybuilding diet plan, so keep them all in mind | | | | getting used to, but by steadily building up to your |
| when planning your meals. It can get really tough to find | | | | perfect meal plan, and following the system, you'll get |
| the time to meet all of these criterion properly, and | | | | ripped and stay that way! |
| follow the plan to perfection, but luckily there are | | | | Like the old saying goes: |
| pre-made meal plans you can tailor to your specific | | | | "Plan your work, and work your plan!" |
| needs. | | | | But keep in mind that it's a lot easier when you can |
| Many professional bodybuilders have come up with | | | | take out the guesswork by following a professional |
| bodybuilding diet meal plans, but very few have done | | | | natural bodybuilder's advice when coming up with your |
| so for every level of caloric intake. So, you need to | | | | bodybuilding diet plan. Either way, once you have your |
| first figure out how many calories you're going to | | | | plan, just stick to it, and you'll love the result! |