| If you're a little guy, like I was only 6 months ago(132lbs) | | | | a heavy weight training regime is the only way to push |
| it's probably because you eat like one! A good | | | | through a plateau. So with that, make sure you always |
| bodybuilding diet is all you need, and maybe some | | | | take time to eat a massive breakfast(you should be |
| extra 'you know what' downstairs! The majority of | | | | nauseous afterward). |
| small guys out there are small people they eat small, | | | | Other Meals During The Day |
| not because they don't train hard enough, but because | | | | Now I know you've definitely heard this one, but in |
| they don't eat like how real men do. I know I didn't until I | | | | order to put on any significant weight, you should be |
| learnt how much I really needed to eat in order to gain | | | | eating at least 6 solid meals a day. If you're not and |
| some muscle mass. | | | | you can't imagine eating that many times during the |
| Breakfast | | | | day, then let me break it down for you: |
| I don't care what anyone says, breakfast is the MOST | | | | - Breakfast(make sure it's a big one!) |
| IMPORTANT meal of the day. I know a lot of little | | | | - Prelunch(as I like to call it) |
| guys out there that don't even eat breakfast! They go | | | | - Lunch |
| 3 hours without a meal from when they wake up, | | | | - Post lunch(pre workout) |
| which is absolutely crazy! You're teaching your body | | | | - Post workout |
| that it doesn't need to eat and as a result it can stay | | | | - Dinner |
| small because it has no muscle to feed! | | | | There's 6 manageable meals and if you think you can't |
| For breakfast 6 months ago I remember that all I ate | | | | handle that, then you don't really deserve to be big, |
| was a small bowl of cereal. Now I eat a large bowl of | | | | sorry if that sounded a little harsh but it needed to be |
| cereal plus 4 eggs and two pieces of toast, as well as | | | | said! I eat 7 meals a day at the moment, one more |
| a protein shake and guess what? That's not even | | | | after dinner, which you should seriously consider once |
| much. I'm sure there's someone reading this that eats | | | | you have gotten over the initial plateau and you've |
| way more than that and I plan to start eating more too. | | | | stopped gaining again. |
| Increasing the amount of food in a day, combined with | | | | |