| You know, we've all heard that you can either bulk or | | | | But how's this done? |
| cut, but you can't do both at the same time. | | | | Here are the 5 steps in your diet to start this process |
| And so we believe that this is true, so we don't even | | | | today: |
| try to understand how it's possible to gain muscle, lose | | | | 1. Eat lean sources of protein. Think about foods such |
| fat and get ripped when we're working out. But it can | | | | as egg, fish, lean chicken, and whey protein. Have a |
| be done, and many guys are doing it. And you know | | | | good portion of this straight after your workout. |
| what, it's great for summer when we've got to show | | | | 2. Thinks about the monounsaturated fats. Why? |
| off our bodies! | | | | These stimulate testosterone production. They're |
| So in this article, we're going to talk about how to bulk | | | | found in avocado, and extra virgin olive oil. Don't go |
| and cut, and get results. | | | | overboard as they contain dense calories. Just try 2 |
| We need to understand that it's going to be a | | | | teaspoons a day of olive oil for example. |
| combination of a good workout, with a very precise | | | | 3. Straight after your workout, have a high GI |
| diet plan. | | | | carbohydrate, such foods as honey or jam. This will |
| It takes a bit of adjustment to our diet, but when you | | | | satisfy your sugar fix, yes. But also it will help you |
| get it, you'll find that you're able to show off your | | | | absorb the protein and creatine (if you're taking this). |
| muscles, as you'll have less fat covering them all up! | | | | 4. Have no high GI carbs in the evenings before bed. If |
| But you have to do it in a specific way. Here's the | | | | you're doing this, this may be the only thing you have |
| scoop. | | | | to do to get your body going in the right direction. Your |
| The first step is a great workout. If you're not doing | | | | metabolism is slowing, so no high GI carbs at this time |
| this, the rest of the plan won't work. | | | | please! It's the worse time to have it, and some guys |
| You'd want to workout a muscle group, with good | | | | get fat just with this one action. |
| intensity every 5 to 7 days. | | | | 5. Eat 6 meals a day, as it increases your metabolism. |
| Some do supersets, or some list to failure over 6-15 | | | | Many Hollywood celebrities do this, as it works. But |
| reps, the optimal partly depends on your body type. | | | | keep the meals reasonable. Eat til you're 80% full, not |
| This will stimulate your muscles to grow, yet allowing | | | | excessively, and you'll feel more even during the day - |
| enough time for the muscle to grow between gym | | | | no hunger pangs and no binging. |
| sessions, so you actually gain muscle bulk.. | | | | Got it? |
| There's more that we can go on about to get bigger | | | | If you want to get ripped in no time, and be healthy at |
| quicker, but we won't delve into the details here. | | | | the same time, have a look through these rules |
| Now, what about the diet? Listen up as this is where | | | | carefully. |
| you can make it or break it. | | | | There are more tips available on my website to refine |
| You need to have a diet that: | | | | your diet further, for example, if you're finding that |
| 1. Provide enough protein to gain muscle, | | | | you're not gaining muscle despite a good diet, or, you're |
| 2. Stimulate testosterone production, | | | | putting on fat at the same time as muscle. |
| 3. Stimualtes a high metabolism, and, | | | | So get to it, and eat and train well, and transform your |
| 4. Avoiding the wrong type of calories that cause the | | | | body within weeks. |
| opposite effects to the above | | | | |