| Serious bodybuilders know the importance of gaining | | | | bodybuilder in mind. A word of caution is needed here |
| muscle mass and some will do anything to get the | | | | because although vitamins and minerals do occur |
| upper edge including a few who may even go the | | | | naturally, taking more then the recommended dosage |
| illegal and unsafe route of steroids. Most conscientious | | | | can result in dangerous and toxic effects. |
| bodybuilders who wish to avoid the health dangers of | | | | Creatine based supplements work to increase muscle |
| steroids, not to mention the stigma attached to the | | | | mass and add extra energy during a workout. While |
| unfair and illegal use of these substances can still | | | | Creatine is naturally occurring in the body and |
| appreciate the benefits that legal bodybuilding | | | | considered to be safe and effective, it has developed |
| supplements can give them. While there are many | | | | a somewhat negative reputation in the past. More |
| bodybuilding supplements available, they can be broken | | | | recently creatine is becoming more accepted in the |
| down into four major categories including proteins or | | | | body building world and scientific evidence suggest that |
| amino acids, multivitamins, creatine based supplements, | | | | it is useful for any bodybuilder who wishes to increase |
| and supplements engineered to accomplish specific | | | | muscle mass and energy levels. This supplement |
| goals. It is the goal of this article to further discuss each | | | | comes in capsules, liquid, and powder forms and is |
| type of supplement and how they may benefit a | | | | often combined with protein supplements for enhanced |
| bodybuilder. | | | | effect. While many bodybuilders suggest that creatine |
| Proteins are the energy source needed for growing | | | | is not absolutely necessary, a lot of serious athletes |
| muscle and amino acids are the building blocks of the | | | | have begun using this substance in combination with |
| proteins. Proteins are often used by bodybuilders and | | | | other supplements for increased muscle growth. |
| because they occur naturally in nature, they are | | | | There are a great number of bodybuilding supplements |
| completely safe for human consumption. In order to | | | | available, many of which have been engineered for |
| build muscle, bodybuilder must supply their body with | | | | specific needs. While it is beyond the scope of this |
| the basic building blocks needed to feed new tissue | | | | article to discuss each and every one I will talk about |
| growth. Protein is this necessary building block and | | | | some of the more popular. Glutamine is an amino acid |
| without it muscle tissue would break down instead of | | | | found in muscle tissue and works to prevent muscle |
| grow. The protein supplements can be broken down | | | | breakdown and helps increase the speed of recovery. |
| into four categories with each having different | | | | Supplements such as natural testosterone boosters |
| absorption rates and uses. Whey proteins break down | | | | work to gain muscle and enhance mood while anabolic |
| quickly and therefore are best taken after a workout | | | | flavones are non hormonal flavones that increase |
| when the body is deep into the muscle building state. | | | | protein absorption and work well when mixed with |
| Casein proteins absorb slowly and our best taken | | | | protein. Nitic oxide is also a naturally occurring |
| before bed. Egg-based and Soy based proteins have | | | | supplement and works to increase blood flow while |
| a medium absorption rate and can be taken at any | | | | the ZMA mineral formula is said to increase anabolic |
| time and while the soy based proteins are not as | | | | levels and elevate testosterone levels. Most of the |
| effective in bodybuilding, they are considered to have | | | | engineered supplements are quite new and have been |
| additional health benefits for women. Some companies | | | | in development for only about the past 8 years. |
| that manufacture protein supplements blend all four | | | | With all the bodybuilding supplements available it can be |
| proteins together. | | | | extremely difficult for someone to decide what works |
| Multivitamins are supplements that combine the | | | | best for them and what works will ultimately depend |
| essential vitamins and minerals that all human beings | | | | on what your goals as a bodybuilder are, what type of |
| need. While anybody can benefit from multivitamins, | | | | a workout schedule you use, and how much muscle |
| bodybuilders need them more than the average | | | | mass you wish to gain. There is no set in stone |
| person due to the fact that they are continuously | | | | program that works for everyone with each individual |
| breaking down tissue in order to build new muscle | | | | having different needs. Hopefully this article will give |
| mass. While there are many companies that produce | | | | you an idea of what is available and what may work |
| multivitamins, if you are growing muscle mass, it is best | | | | for you. |
| to choose a product specifically engineered with a | | | | |