| Would you like to know a simple body building weight | | | | Another words, the positive motion is considered |
| training tip that will explode your muscle mass? This | | | | movements such as curling, pressing, or pulling down |
| popular body building technique has been used for | | | | the resistance. |
| years, but not talked about as much anymore. | | | | The 40% more weight or resistance placed upon a |
| Therefore, muscle building enthusiasts are missing a | | | | targeted muscle increases your training intensity, or |
| huge opportunity by not taking complete advantage of | | | | places a greater demand on the muscle. Thus, |
| this results proven muscle mass builder. Just follow the | | | | providing the optimal stimulus for body building muscle |
| advice below, and you will quickly begin seeing more | | | | growth, and development. |
| muscle on your body as you train smarter, not harder. | | | | Why can the human body lift more resistance on the |
| In body building, in order for the muscle development | | | | negative repetition compared to the positive, concentric |
| process to occur, there needs to be a high intensity | | | | muscle contraction? It all comes down to one work- |
| stimulus placed upon the musculature system. When | | | | intra muscular friction. The friction on the regular, |
| your muscles are overloaded in force greater than at | | | | concentric muscle contraction is much higher as |
| a previous time, the human body requires that | | | | compared to the negative rep. Therefore, the human |
| particular muscle group to hypertrophy, or increase | | | | body can lift more during the eccentric contraction |
| larger. Thus, there is an rise in muscle strength, and | | | | versus the concentric. This is why negatives are |
| size. The muscle system adapts to any added stress | | | | important to incorporate into a successful body building |
| placed upon it. | | | | weight lifting program. |
| A large overload of force must be placed upon the | | | | When doing a negative it is always best to utilize a |
| muscular system in order for body building weight | | | | spotter or two at your side to help lift the heavier |
| training muscle results to occur. The stronger the force | | | | weight back to its normal starting position so you can |
| or weight hoisted, the greater degree the muscle will | | | | attempt to hold the weight up again for yet another |
| be stimulated for maximum muscle growth. Therefore, | | | | rep as gravity helps force it down. Your goal should be |
| in order for this muscle building process to occur, | | | | to try and slowly lower the weight for a count of 8-10 |
| certain intensity generating body building weight training | | | | seconds. Continue to fight the repetition by not letting it |
| techniques must be incorporated into your weightlifting | | | | get back down to its original starting point of a |
| program. | | | | repetition until these 8-10 seconds have expired. Do to |
| One of the most effective body building weight training | | | | such an extremely high weight training intensity, it is |
| techniques is the negative, or also called eccentric | | | | recommended not to perform this highly effective |
| contraction training. Negative training places a huge | | | | muscle building technique more than a few times each |
| demand on the muscle, even more so than just lifting a | | | | month for each of your main weightlifting movements. |
| conventional weight. This added stress is what is | | | | Please be advised that the negative body building |
| responsible for delivering rapid muscle building results. | | | | weight training technique is proven to increase the |
| A negative or eccentric contraction is when is a | | | | damage in the muscle fibers, and intensify the delayed |
| specific type of muscle contraction in which the | | | | onset muscle soreness (DOMS). It is always wise to |
| resistance is greater than the force applied by the | | | | consult your physician prior to engaging in such a high |
| muscle so that the muscle lengthens as it contracts. | | | | intensity body building weight training protocol. This |
| Think of an extremely heavy weight being placed in | | | | extra muscle fiber trauma is a result of higher intensity |
| your hand, and you are not able to hold it up. Trying to | | | | training. Along with higher intensity training comes |
| hoist this weight up every muscle fiber is trying to lift it, | | | | quicker muscle mass increases. |
| but the force is just too challenging so your arm, with | | | | Building muscle is easy as long as you utilize the |
| the heavy weight attached to it, quickly begins to | | | | negative repetition, one of the most effective body |
| slower o the ground. Think of it as a brake trying to | | | | building weight training techniques of all time. I can't urge |
| stop the resistance from moving forward. | | | | you enough to follow this muscle training tips. You will |
| Other specific examples included doing a bench press. | | | | quickly generate more muscle than your ever thought |
| When you push the bar all the way into full arm | | | | possible. |
| extension you slowly lower the bar back down to your | | | | *** Attention: Ezine Editors / Website Owners *** |
| chest. Slowly lowering the bar down, trying to hold the | | | | Feel free to reprint this article in its entirety in your |
| load up, is what is called an eccentric contraction. | | | | ezine, Blog, Autoresponder, or on your website as long |
| The human muscle system can lift up to 40% more | | | | as the links, and resource box are not altered in any |
| weight during the eccentric contraction as compared | | | | way. |
| to the concentric muscle contraction. The concentric | | | | Jim O'Connor - Exercise Physiologist |
| muscle contraction, or positive motion during a lift, is | | | | Copyright (c) - Wellness Word, LLC |
| when there is a shortening of the muscle fibers. | | | | 9461 Charleville Blvd. |