| Body Building concentrates on increasing the body | | | | responsiveness to insulin. |
| muscles and the body mass. There are ten quick tips | | | | 4. The fourth tip is to stop doing aerobics. Aerobics |
| that can be followed to build the body mass. These | | | | interferes with strength gaining. It makes the body go |
| tips help to increase the anabolism in the body and to | | | | lean and interferes with muscle building. Certain muscle |
| create a positive nitrogen balance. Nitrogen balance | | | | building centers may also advice in light aerobics. |
| can be increased by increasing the protein intake in the | | | | 5. The fifth tip is to lift weights explosively. The amount |
| body. This helps in increasing the bodies' natural | | | | of force a muscle is able to generate is directly |
| metabolic process. The following are the tips: | | | | proportional to the amount of weight a muscle is able |
| | | | to carry. |
| 1. The first tip that is to be followed is to emphasize | | | | 6. The sixth tip is to dramatically increase the intake of |
| the negative aspects of the body. By saying negative | | | | calories for three days. In general while doing cardio it |
| aspects we mean to attain a failure state in the body. | | | | is advisable to increase and decrease the speed with |
| The failure state may be complete, absolute or simply | | | | which the exercises are done. The same procedure |
| failure. This is achieved when working with dumbbells | | | | can be performed to increase the muscles in the body, |
| or any other weight. When the dumbbell is held in a | | | | by increasing and decreasing the amount of food. |
| position where the body contracts, tension is created in | | | | 7. The seventh tip to take periodic rests. Certain body |
| that area. This tension helps in causing muscle | | | | builders are very busy training all the time that they |
| hypertrophy. This tip is an easy to do technique that | | | | forget to take rest. Taking a couple of days off will |
| helps in overloading the muscles and promoting radical | | | | restore the glycogen, increase the process of |
| gains in the mass. | | | | anabolism and also restore the hormonal indexes to |
| 2. The second basic tip is to eat fish. This is because | | | | optimal levels. |
| fish has very high amounts of fat. It produces | | | | 8. The eighth tip is to eat in the middle of the night. |
| omega-3 acids. This acid makes the muscle very | | | | Intake of excessive calories increases the anabolism in |
| sensitive towards insulin. This helps in regulating the | | | | the body, which in turn facilitates the increase in the |
| glycogen storage and amino acid entry into the | | | | muscles. |
| muscles. | | | | 9. The final tip is to increase the strength in the body |
| 3. The third tip is to increase the sodium intake in the | | | | by power lifting. More strength will equal more tension |
| body. Sodium is a very important mineral that regulates | | | | which in turn will increase the muscles. The final tip is to |
| muscle growth. Sodium helps in enhancing the | | | | supplement the body with Glutamine, creatine and |
| carbohydrate storage in the body and also absorbs | | | | BCAA. |
| the amino acid which in turn improves the muscle's | | | | |