| Ever heard of one of the most effective body building | | | | be performed immediately after this exercise. What |
| techniques called the superset? Well, while weight | | | | we have here is multi-joint movement which was |
| lifting, a superset is doing 1 exercise right after another. | | | | followed by a single-joint movement. |
| That means performing one right after the other | | | | I hope you're writing these down, I can't express to you |
| continually. Usually, it's utilized when we're dealing with | | | | how effective these body building techniques are! |
| separate muscle groups. An example of this would be | | | | Four) Post-Exhaustion- This is essentially the opposite |
| the triceps and the biceps or hamstrings and the | | | | of the third superset mentioned. Decide upon a |
| quads. Now, these six body building techniques are | | | | multi-joint exercise then after that follow it up with a |
| different versions of the superset which we outlined | | | | single-joint exercise. Do stiffleg dead-lifts and then |
| first. | | | | laying leg curls, just as an example. |
| One) Compound- The type of superset known as the | | | | Five) Tri-Super Sets- What this is, is simply three |
| compound is accomplished by two sets for the same | | | | separate movements performed right after the other. |
| muscles which are alike. A great example would be | | | | You might want to perform a compound set then |
| doing the calves- seated calf lifts followed by standing | | | | follow that up with an isolation. |
| calf lifts. | | | | Six) Staggered- This is accomplished by performing a |
| Two) Isolation- This one is the combo of two isolation | | | | lower body exercise immediately followed up with |
| exercise followed 1 after another for the same group | | | | another. This one is used to train the body parts which |
| of muscles. As an example, do some sitting incline | | | | are lagging like the calves or delts as a few more sets |
| dumb-bell curls followed by concentration curls. | | | | could really be squeezed in. |
| Three) Pre-Exhaustion- This one is accomplished by | | | | Use these advanced body building techniques and I'm |
| picking two exercises for the same muscle. A isolation | | | | sure you'll be pleasantly surprised as to how effective |
| movement like leg extensions, for example, could be | | | | they are! |
| the first exercise. Now, a hack squat leg press should | | | | |