| If you're looking to get a great body, you'll need to | | | | exercises. |
| understand that getting those define and firm six pack | | | | It is also a good idea to work your abdominal muscles |
| abs strong body will requires you more than just lifting | | | | on each alternate day; crunches are more effective |
| weights in the gym room. There are different form of | | | | for abdominal muscles than sit up. Therefore you can |
| exercises program that are tailored for different | | | | either add weights while you do your crunches if you |
| people, some are more effective for burning fats and | | | | do not feel the intensity of the workout as much. |
| some are for faster muscle gaining. | | | | Body building exercises apart, having a good body |
| If your aim is to gain mass muscles, then body building | | | | building diet as well as getting enough rest in between |
| exercises are meant for you. A usual body building | | | | you workout of the same muscles group will help you |
| exercise routine will usually consists of a 3 work out | | | | to gain muscles quicker. Your body building diet should |
| days. During those exercises, you'll be rotating and | | | | be high in protein as protein helps repair those injured |
| working out on different muscles group. A set of 3 | | | | muscles from your workout. However, your protein |
| with 10 reps are common and effective. | | | | source should not be solely from meat, consider taking |
| One example of a body building exercise routine is as | | | | from other excellent protein sources such as fish, milk, |
| below: | | | | cheese. |
| Day 1 --Target your biceps and your back. Perform | | | | Aside from those 3 days, you can develop your own |
| and test up to 4 different exercises for both muscle | | | | workout routines by adding in more work out days; |
| groups to see which is the most effective for you. | | | | ideally you should be working out all your muscles |
| Have a repetition of 10 and 3 sets each. | | | | group if possible because you'll want to have a |
| Day 2 --Target your chest and triceps, same as | | | | proportionate grow when building mass muscles. |
| before, perform up to 4 different forms of exercises | | | | Dedication, commitment as well as a system is all |
| during your repetition of 10 and 3 sets. | | | | important for gaining muscle mass quick. Follow a |
| Day 3 -Target your leg, thighs and shoulders. 10 reps | | | | proven system to take out the guessing game and |
| with 3 set and perform up to 4 different types of | | | | gain leverage on gaining those muscles. |