| Part 1 of this series discussed a body building routine | | | | This three day split can be performed Monday, |
| for beginners weeks 1 through 6. This involved working | | | | Wednesday, Friday OR Tues, Thursday, Saturday. As |
| 2 days per week performing 1 set of 15 reps per | | | | long as there is a day in between your workouts for |
| exercise. The second phase consisted of increasing | | | | rest. Remember that you are concentrating on form |
| this to 2 sets of 15 reps with a little more weight. Once | | | | during this time period. It is not important that you |
| you have completed the first 6 weeks of this program | | | | concentrate on lifting heavy weights. Form comes first. |
| you are ready to begin weeks 7 through 12. During this | | | | Perfect your lifting technique now and it will pay off |
| phase you will perform a split routine to be performed | | | | later when you begin performing more advanced |
| three days per week instead of two. | | | | routines. |