| Every body builder knows that food is an important | | | | Yogurt has an ideal combination of carbohydrates and |
| part of their plan of getting shredded and growing | | | | proteins which is perfect for muscle recovery and |
| bigger muscles. Without the right foods, you can end | | | | muscle growth. It is best to buy yogurt that is not |
| up completely wasting your time and effort and you'll | | | | sugar-free. If you want the most out of your yogurt, |
| have very little results. Always make sure that you are | | | | buy yogurt with fruits at the bottom as this will help |
| eating the right foods and at the right times. Here are a | | | | reduce post-workout protein breakdown. |
| few of those foods... | | | | #3 - Beef... |
| #1 - Almonds... | | | | Beef is one of those foods that are incredibly high in |
| Here is the deal with almonds: They are a rich source | | | | protein. As well, beef is a valuable source of zinc and |
| of alpha-tocopherol vitamin E. In case you were | | | | iron - two minerals that can help your muscles grow |
| unaware, vitamin E is a good antioxidant. As a body | | | | faster. Another thing to know is that beef is a number |
| builder, what this means for you is that your muscles | | | | one food source of creatine. The best type of meat |
| will recover from a workout much faster which will | | | | to eat is beef that is lean as this type of beef has less |
| allow them to grow. It is best to eat 2 cups a day of | | | | fat. |
| almonds before and after a workout. | | | | But here is something else... |
| #2 - Yogurt... | | | | |