| Build the body beautiful now and not be one of the | | | | - There is no reason you should ever take any type of |
| government obesity statistics. | | | | testosterone supplements in your body building |
| Learn how body building or just toning can change | | | | program. |
| your life not just your shape. If you are serious...12 | | | | - Your diet should include a large amount of protein |
| weeks from now you will look different if you stick a | | | | and carbohydrates. These two nutrients provide you |
| routine of weight training, eating healthy and resting. | | | | with energy and muscle building power, so be sure to |
| Have you got the motivation? | | | | eat right. |
| Teen body building is rising in popularity as many young | | | | - Rest is also very important in a teen body building |
| people decide that they want to get fit and be healthy. | | | | program. |
| Starting an exercise program when you're young is a | | | | - Muscles grow at night when you're asleep, so get a |
| great way to stay fit for life. However, teens need to | | | | minimum of 8 hours of sleep per night if not more. |
| take into consideration a few things before they start | | | | - If you are serious about body building as a teen, it's |
| a body building program. 16 years old is the ideal age | | | | important that you stick with your workout program |
| for building muscle. | | | | and keep an eye on your ultimate goal. |
| A young person's body isn't fully developed, so it's | | | | - Stick with your workout plan and not skip days in |
| important for a teen to be cautious when starting a | | | | favour of other activities. Body building for the beginner |
| body building workout. Here are some guidelines to | | | | is a great way for a teen to get fit, lose weight, and |
| follow for a teen who wants to get into body building: | | | | stay healthy. If you start being conscious of your body |
| - Teens under the age of 13 should never start an | | | | and your health when you are young, you are setting |
| intense weight lifting regimen. | | | | the stage for a healthy adult life as well. In general, |
| - Stick to low-impact exercises like push ups and chin | | | | teen body building is a great way to achieve the goal |
| ups. Leave the weight lifting until later. | | | | of a healthy body and a healthy life - just be sure you |
| - Squats and dead lifts can be started after the age | | | | aren't pushing yourself beyond your limits. Use the |
| of 16. | | | | advice of adults, and start today! |