| Many folks who are fit want to get more defined. | | | | can lift, the more muscles and definition you will be |
| More muscle definition. More RIPPED! So they do what | | | | packing on your frame. |
| everybody else does or tells them to do... | | | | There is another bodybuilding myth that I absolutely |
| And most of THAT advice and tips is pure garbage | | | | hate to see people doing all the time. It is those low |
| based on ZERO science and falsehoods that are said | | | | weight and high reps workouts. Remember what I said |
| to get you to part with your money to buy expensive | | | | about getting cut... it is all about muscle and fat. Doing |
| and useless bodybuilding supplements. | | | | the low weight high reps workouts does absolutely |
| And then you get these weight gym employees and | | | | nothing for you. You just spend more time in the gym |
| weight lifting authors saying that doing "their" special | | | | when you can get the same workout with low reps |
| super-duper weight lifting routines is going to give you | | | | and heavier weights. In fact, the expenditure of calories |
| the toned, cut or ripped look. | | | | is about the same with the two types of workouts. So |
| Again, pure hogwash. | | | | why do it the harder and longer way? |
| I can tell you this... nobody in the world can PROVE | | | | Does this make sense to you? |
| that any exercise is better for getting more definition | | | | So this is what you should do for the best results to |
| or toning for your body parts. It is simply another | | | | get toned... focus on the basic exercises that workout |
| bodybuilding myth that is softer than a roll of Charmin. | | | | your major muscle groups. Drop kick the myths that |
| Can I get an Amen please? | | | | you need high reps and low weights. |
| But I'm not going to leave you hanging here... I will tell | | | | Next... quit doing cardio or aerobic exercises. They |
| you the best exercises to meet your expectations to | | | | don't work. They never worked. It is just a myth. Don't |
| getting a toned look. | | | | believe me? Are you currently working your rear end |
| First of all, doing focused body part workouts actually | | | | off doing those workouts and spending hours and |
| makes you weaker. And decreases your | | | | hours -- sweating buckets and buckets? And what do |
| performance during your workouts. | | | | you have to show for it? I'm betting very little. |
| Second of all... getting that defined look depends on | | | | There is a far easier and much, much more effective |
| just TWO THINGS. Muscle and fat. That is it. Reduce | | | | way to burn the fat and strengthen your heart |
| the fat and you will show muscle definition. | | | | muscles. That is by doing interval training. Which is |
| Your muscles don't have a brain. They can't tell the | | | | speeding up and down during your workout. Instead of |
| difference between a compound exercise and a | | | | doing that slow, plodding and incredibly boring... cardio |
| isolated exercise on your bicep muscles. As I said | | | | crap. |
| before, doing isolated exercises weakens your | | | | You laugh at me... but I really think cardio should be |
| muscles because it is SUPPOSED to work together | | | | banned. It is totally against human nature and |
| with groups of muscles. Training your bicep muscles to | | | | physiology. |
| work alone makes no sense. But doing pull ups makes | | | | And lastly stick with a good nutrition program to burn |
| you stronger because it uses your back muscles, pecs | | | | off your fat. Which is the second component to |
| and your arm muscles. And the stronger you are... the | | | | revealing a ripped and toned look. |
| more weight you can lift. And the more weight you | | | | |