| I'm going to talk to you about the female bodybuilding | | | | around. The female body isn't designed to put on |
| diet and how you can tweak it, so you can get the | | | | muscle that well, so you have to take advantage of |
| best results physically possible. As women, we face a | | | | your biology and make sure the maximum amount |
| lot of challenges in this sport and the biggest is not | | | | physically possible is created. By eating these smaller |
| having readably available information to consult when | | | | meals throughout the day, you give your body a |
| we aren't sure what to do. Everything is designed | | | | consistent flow of nutrients that end up being used to |
| specifically for men and often those methods don't | | | | repair and grow muscle tissue. |
| apply for us. I've been training for almost a decade | | | | As for the overnight hours, you're faced with the |
| now and in that time I was forced to learn what works | | | | challenge of needing sleep and nutrients at the same |
| and what doesn't in trial and error. I'm going to show | | | | time. Obviously, if you get up to eat, your quality of |
| you exactly what makes up a good diet and how it | | | | sleep goes down. If you sleep and don't eat, you run |
| can really help you get better results. | | | | out of nutrients. The key is to eat a combination of |
| The most important point about a good female | | | | protein and fat before bed, like cottage cheese. The |
| bodybuilding diet is the construct of eating smaller | | | | fat slows down the digestive process, so the protein |
| meals more often. This is something you can't get | | | | will last long into the night as you sleep. |