| I wanted to share some advice on female bodybuilding. | | | | followed by society and get on something that |
| This is a tough sport for most women because there | | | | promotes better muscle growth. You should be getting |
| just isn't enough support out there. This sport is | | | | protein into your body every 2-3hrs, which is essential |
| dominated by men and that means all the information, | | | | for your body to produce muscle. Muscle grows all |
| trainers and guides are all designed for the male body. | | | | day long and it requires you to have nutrients coming in |
| That makes it very hard for a female to learn how to | | | | to build them all day long. |
| get involved and do things the right way. I've been | | | | Some of my other advice on female bodybuilding |
| training for almost a decade now and I learned | | | | reflects around the gym. I know we live in a society |
| primarily from trial and error. I'm here to present to you | | | | where working longer can get you ahead. If you do |
| information that I learned over that time, so you don't | | | | overtime at work, you'll have a bigger pay check. This |
| have to go through all this trial and error. Here is some | | | | isn't true when it comes to working out. There is no |
| great advice on female bodybuilding. | | | | overtime for your muscles. If you cross the line in your |
| Diet is where you're going to get results. We like to | | | | workout, you'll hurt yourself and destroy any potential |
| think the gym is where the magic happens, but it really | | | | you would normally have. This is why I suggest a |
| happens outside of the gym when you're living your life | | | | workout that doesn't go past 30 minutes. |
| and eating your food. It is time to dump the diet | | | | |