| To build muscle you obviously need to train. This part is | | | | book about ways and shortcuts to faster muscle gain, |
| quite simple and very complex at the same time. The | | | | but there is no need to, since these books already are |
| simple part is that you need to stress your muscles to | | | | available to instant purchase all over the internet. |
| make them grow. See, your muscles automatically | | | | Now, even if you train very hard and remember all of |
| adapt to the stress you are putting them under, by | | | | the above, that is no guarantee that you will |
| growing and getting stronger. If you lift weights that are | | | | experience enormous muscle growth. There is another |
| heavy enough to sore your muscles, then your | | | | factor that is very important; |
| muscles will grow. That is the easy part. The | | | | Dieting. |
| complexity is that there are shortcuts and principles | | | | Without proper dieting, you muscles cannot grow. So, |
| you can follow, if you do so, you will experience an | | | | what is proper dieting? Again, to cover this whole |
| overall muscle gain very fast. | | | | aspect in a short article would be impossible and in the |
| Some simple and easy to remember tips are these: | | | | worst case give you some wrong ideas, but as a rule |
| - Always work at a high intensity | | | | of thumb, you need to get lots of protein, as proteins |
| - Remember to rest between sets | | | | build your muscles. |
| - Remember to rest between workout sessions (as it | | | | You should get around 2 grams of protein pr. kilogram |
| is here your muscles grow) | | | | of bodyweight. This is around 0,005 pounds of protein |
| - Every three months, you should change your | | | | pr. pound of bodyweight. Lean meat and dairy |
| program, before your muscles adapt | | | | products is the main source of protein, but you can |
| These are just a few tips and I could write a whole | | | | also find lots in spinach, beans and nuts. |