| Body building is probably one of the most addictive | | | | protein breakdown which improves muscle recovery. |
| activates on the entire planet. Everyone knows that | | | | As you train, your body is in constant need of protein. |
| the food you eat is one of the driving forces of getting | | | | When this "old" protein is broken down, the new protein |
| more muscle. Whether you are new or experienced, | | | | you eat takes its place. The ability for your body to |
| eating the right foods can give you the biggest return | | | | replace this protein is what can cause your muscles to |
| on your muscle building efforts. | | | | grow. |
| #1 - The perfect protein | | | | #3 - The perfect "muscle doctor" |
| It is a well known fact that eggs are a huge source of | | | | Almonds are a rich source of alpha-tocopherol vitamin |
| protein, but it also has the highest biological value. | | | | E. In case you did not know, vitamin E is an antioxidant |
| Essentially, biological value is a simple measure of how | | | | that can help prevent damage to your muscles after |
| much the food helps your body's protein needs. Eggs | | | | you've done an intense workout. As a body builder, |
| also contain vitamin b12 and vitamin D & E. Along this | | | | what this means to you is that your muscles will |
| eggs also contain iron and zinc. | | | | recover much faster and this will allow more time for |
| #2 - Muscle Growth Machine | | | | your muscles to grow. Try to eat about 1 and a half |
| The next food all body builders eat is called salmon. | | | | cups of almonds per day. |
| Salmon is a fish that is rich in omega-3 fatty acids and | | | | But here's something else... |
| highly packed with protein. Salmon helps decrease | | | | |