| Do you know that you might be wasting time in the | | | | grow when you give them some rest and not when |
| gym? What if you were told that everything you have | | | | you strain them all the time. Most professionals out |
| done till now could have been better? You see most | | | | there workout 5 days or less a week since they |
| people don't know what's right and what's wrong in the | | | | understand that they would only get massive gains |
| world of bodybuilding and they tend to believe in | | | | when they give their body perfect rest. |
| whatever they are told. There are some deadly body | | | | Machines are better than free weights- Why do you |
| building myths most people believe in which are | | | | feel most professional body builders out there tend to |
| completely not true. Read on to discover what these | | | | rely more on machines and less on free weights? |
| myths are before you suffer in the long run... | | | | Machines do not provide with the kind of workout that |
| More reps means more muscle mass- This is one of | | | | free weight can. Free weight will always provide you |
| the biggest myths most people think is true. More reps | | | | faster results in comparison to the machines. |
| does not always mean more muscle mass. Lifting | | | | An absolute must know for you- But there are secrets |
| heavy weights with lesser amount of reps will get you | | | | about body building you don't know yet. So...don't sit |
| more muscle mass then lifting lighter weights and doing | | | | back and relax. Get on the edge of your seat |
| hundreds of reps. There you should always keep your | | | | because you are about to be introduced to the dirty |
| reps short and weights heavy if you want to get | | | | little secrets of body building you were never told. |
| anywhere. | | | | These secrets are so effective that they would get |
| Training should be done everyday- This is another big | | | | you the body you desire within a matter of a few |
| myth most people believe in thinking the more they | | | | months without any hard supplements or steroids. |
| train the better they would be. You see your muscles | | | | |