| | | | | equals inadequate muscle growth, so if you want top |
| Amino acids are the building blocks of protein, there | | | | end results from all your hard work in gym make sure |
| are around 20 amino acids found within proteins. The | | | | that you are getting and using a top quality protein |
| names are Alanine, Arganine, Asparagine, Aspartic | | | | supplement. |
| acid, Cysteine, Glutamic acid, Glutamine, Glycine, | | | | Usually it is a good idea to have a word with your |
| Histidine, Isoleucine, Leucine, Lysine, Methionine, | | | | doctor before starting an increased protein |
| Phenelalanine, Proline, Serine, Threonine, Tryptophan, | | | | supplementation diet as there are many different |
| Tyrosine and Valine. We as humans can produce | | | | types on the market which get there protein from |
| around 10 of the 20 amino acids needed, the rest have | | | | different sources so you have to be careful you aren't |
| to be ingested from our food or by using | | | | allergic to any of the contents. |
| supplementation. Failure to do so can be detrimental, | | | | Another good tip that seems to be coming to light |
| especially to the bodybuilder as all are needed to help | | | | these days is that protein consumed 30 mins or so |
| build muscle, that's why protein shakes are always a | | | | before your workout is the best, the theory is that |
| good idea. | | | | your body will utilize the protein more efficiently, |
| The ten amino acids our bodies can produce are | | | | certainly something to try out or at least think about, |
| alanine, asparagine, aspartic acid, cysteine, glutamic | | | | just make sure you don't make it to heavy and thick. |
| acid, glutamine, glycine, proline, serine and tyrosine. | | | | When making your protein drinks why not add some |
| There are also amino acids that are classed as | | | | fruit like yogurt or strawberries, just make sure you |
| essential these are arganine, histidine, isoleucine leucine, | | | | use a blender to get the mixture full liquidised, also in |
| lysine, methionine, phenylalanine, threonine, tryptophan, | | | | my opinion it makes it taste much nicer. |
| and valine, you must make sure especially if | | | | If you tend not to like protein shakes or drinks why not |
| bodybuilding that these are part of your main staple | | | | look into protein bars, most use just taste like any |
| diet. | | | | other chocolate bar but are usually packed with much |
| Now that we know that protein (amino acids) are the | | | | more goodness, just do a little research to find out |
| main foundation of any diet especially athletes, | | | | which is best, obviously you want one with a high |
| remember an inadequate amount of protein usually | | | | protein content, so don't just choose on price alone. |